Hi, my name is Dr. Ina Nozek …and I’ve been a clinical nutritionist for over 20 years. I hope I can be of service to you.
In the beginning of my nutritional career
I believed we could meet our nutritional needs by eating a diet rich in organic, natural, wholesome foods that nature provided. That was back in the late 1980’s, when our food supply was a lot more nutrient-rich. It was also at a time when our environment wasn’t quite as toxic as it is today.
Through the years of clinical practice, I started to see more and more people suffering with various nutritional imbalances, resulting in a lack of wellness in many different aspects of their lives. I also began to see many people with stubborn weight issues. No matter what these people seemed to do for themselves in terms of diet and exercise, nothing seemed to be as effective as it once had been.
Although I was helping many people improve their health and well being, I was coming up short with other folks I really wanted to help. This led me on a journey to continually search for, and learn about, new ways to assist people with their health and wellness goals.
Also at some point many years ago,
I began to realize the impact environmental toxins have on our health. I also began to understand the connection between toxicity and weight issues. I began to use a lot of detoxification programs, both personally and in my clinical practice.
“I’ve been working with Dr. Ina and her nutritional cleansing program and honestly I have never felt better in my life! My energy improved, I’m feeling younger and more vibrant and most of all, I’m fitting in my skinny jeans for the first time in years!”Jean Orlander
“Dr. Ina is a gem! I’ve been struggling with my weight and some health issues most of my adult life; especially since hitting menopause. She guided me through her nutritional program and I feel amazing! I was finally able to get my body lean through her program and I feel healthier now than I did when I was in my 30’s!”Tina Richardson
“The combination of Dr. Ina’s nutritional program and her coaching and support really has allowed me to reach my health and wellness goals. I travel a lot and have a very social career. She has really helped me to learn how to make the right choices. I no longer have any food cravings and my energy level is better than ever!”Frank Spear
What are you waiting for?
start changing your life
There is so much more that I want to share with you…
Food addiction also known as compulsive overeating, is a serious problem that many people struggle with. It is a very real issue and extremely prevalent in our society. In fact, it is becoming a global epidemic and can be a precursor to various...read more
When it comes to your health, it’s important to understand that without good health, it’s impossible to truly live life to its fullest. You’ve all heard the quote, “Your greatest wealth is your health” and this is so true. No matter how wonderful other...read more
When it comes to cleansing and detoxification programs, it’s important to understand that we are all born with a detoxification system already innately created within our body. It is brilliantly designed to deal with the toxins that we are exposed to; both from...read more
Belly fat, in addition to making us feel unattractive and cause our clothes to feel tight, can, more importantly, be seriously harmful. Whether your motivation to lose your own belly fat is purely for aesthetic reasons, it is important to understand and consider that...read more
Intermittent fasting is not starvation or a fad diet. In fact, if done properly, intermittent fasting can be an extremely beneficial and sustainable way to obtain weight loss. It also has many other potential health benefits; again, if done properly. So what are...read more
If you’re like most Americans, summertime is a season where we tend to overindulge a bit more than other times of the year. Whether it’s BBQ’s, outdoor parties and/or summer vacations, summer tends to lend itself to more fun, more food and for some of us, more adult...read more
You have probably heard a thousand times before that you need to nurture positive thoughts and believe in yourself in order to achieve your goals. But have you ever wondered what thinking positively truly means? If you are overweight, you don’t need to think in terms...read more
In my previous blog, I wrote about Detox, Cleanse and Weight Loss:The Most Important Step To Fighting Obesity. Today I want to share with you few facts about fad diets. A common feature of all fad diets is the claim that you can lose weight quickly and with minimal...read more
In my previous blog, I wrote about 4 important steps to fighting obesity. I talked about the importance of some of the obvious and most basic steps including eating a healthy diet, drinking plenty of water, getting enough restful sleep and incorporating some sort of...read more