by Dr. Ina Nozek | Jul 10, 2017 | achieving goals, Blog |
You have probably heard a thousand times before that you need to nurture positive thoughts and believe in yourself in order to achieve your goals. But have you ever wondered what thinking positively truly means? If you are overweight, you don’t need to think in terms...
by Dr. Ina Nozek | Jun 23, 2017 | achieving goals |
Obesity is a chronic disease affecting more and more adults throughout the world. Even the percentage of children who are obese has already reached an alarming rate. Health risks associated with obesity are numerous and range from hypertension, high cholesterol,...
by Dr. Ina Nozek | Mar 17, 2017 | achieving goals |
Some of you may have seen P Diddy’s youtube video where he tells you to “LOCK IN”. There are many positive terms that are used to remind us to keep focused on our dreams and goals and P Diddy is using the term “LOCK IN”. I tend to use some of the terms myself to keep...
by Dr. Ina Nozek | Mar 17, 2017 | achieving goals, Uncategorized |
If you’re like most of the US population, losing weight and eating a healthier diet was your New Year’s Resolution for this year and perhaps in many past years as well. Hopefully, you have stuck to your plan and are seeing results for yourself. I certainly hope you...
