by Dr. Ina Nozek | Jul 10, 2017 | achieving goals, Blog |
You have probably heard a thousand times before that you need to nurture positive thoughts and believe in yourself in order to achieve your goals. But have you ever wondered what thinking positively truly means? If you are overweight, you don’t need to think in terms...
by Dr. Ina Nozek | Jun 30, 2017 | Blog |
In my previous blog, I wrote about Detox, Cleanse and Weight Loss:The Most Important Step To Fighting Obesity. Today I want to share with you few facts about fad diets. A common feature of all fad diets is the claim that you can lose weight quickly and with minimal...
by Dr. Ina Nozek | Jun 26, 2017 | Uncategorized |
In my previous blog, I wrote about 4 important steps to fighting obesity. I talked about the importance of some of the obvious and most basic steps including eating a healthy diet, drinking plenty of water, getting enough restful sleep and incorporating some sort of...
by Dr. Ina Nozek | Jun 23, 2017 | achieving goals |
Obesity is a chronic disease affecting more and more adults throughout the world. Even the percentage of children who are obese has already reached an alarming rate. Health risks associated with obesity are numerous and range from hypertension, high cholesterol,...
by Dr. Ina Nozek | Jun 19, 2017 | daily healthy habits |
Road trips are super fun but they often go hand in hand with unhealthy junk food. You probably don’t associate road trips with healthy eating. For the majority of people, eating on the road equals eating fast food or in the best case scenario, a homemade...
