by Dr. Ina Nozek | Jul 10, 2017 | achieving goals, Blog |
You have probably heard a thousand times before that you need to nurture positive thoughts and believe in yourself in order to achieve your goals. But have you ever wondered what thinking positively truly means? If you are overweight, you don’t need to think in terms...
by Dr. Ina Nozek | Jun 30, 2017 | Blog |
In my previous blog, I wrote about Detox, Cleanse and Weight Loss:The Most Important Step To Fighting Obesity. Today I want to share with you few facts about fad diets. A common feature of all fad diets is the claim that you can lose weight quickly and with minimal...
by Dr. Ina Nozek | Jun 9, 2017 | Blog |
It is a part of human nature to compare yourself to other people. You’re not alone in this. It can be anything. Your appearance, wealth, jobs, families etc. Social scientist Leon Festinger developed a theory of ‘social comparisons’ which states that...
by Dr. Ina Nozek | May 31, 2017 | Blog |
Summer is almost here! Sadly, for many people, this is not the season of enjoyment in the sun but a period in which all of their insecurities about their physical appearance resurface. Maintaining a negative body image is the main reason for avoiding going to the...
by Dr. Ina Nozek | May 23, 2017 | Blog |
Do you always think of others and often forget about yourself? Do you put your dreams and goals aside until everyone else’s dreams and goals are fulfilled? If the answer is yes, you are one of the many kind-hearted individuals out there who needs to put...
by Dr. Ina Nozek | May 16, 2017 | Blog |
We choose what we eat depending on our needs, priorities, time, budget, and attitude toward nutrition and health. Your health is directly related to your diet, so if you want to live a happier and healthier life, healthy eating habits should be on top of your list of...