by Dr. Ina Nozek | Mar 3, 2020 | Uncategorized |
Food addiction also known as compulsive overeating, is a serious problem that many people struggle with. It is a very real issue and extremely prevalent in our society. In fact, it is becoming a global epidemic and can be a precursor to various...
by Dr. Ina Nozek | Feb 27, 2020 | Uncategorized |
When it comes to your health, it’s important to understand that without good health, it’s impossible to truly live life to its fullest. You’ve all heard the quote, “Your greatest wealth is your health” and this is so true. No matter how wonderful other...
by Dr. Ina Nozek | Feb 25, 2020 | Uncategorized |
When it comes to cleansing and detoxification programs, it’s important to understand that we are all born with a detoxification system already innately created within our body. It is brilliantly designed to deal with the toxins that we are exposed to; both from...
by Dr. Ina Nozek | Feb 25, 2020 | Uncategorized |
Belly fat, in addition to making us feel unattractive and cause our clothes to feel tight, can, more importantly, be seriously harmful. Whether your motivation to lose your own belly fat is purely for aesthetic reasons, it is important to understand and consider that...
by Dr. Ina Nozek | Feb 21, 2020 | Uncategorized |
Intermittent fasting is not starvation or a fad diet. In fact, if done properly, intermittent fasting can be an extremely beneficial and sustainable way to obtain weight loss. It also has many other potential health benefits; again, if done properly. So what are...
by Dr. Ina Nozek | Jun 26, 2017 | Uncategorized |
In my previous blog, I wrote about 4 important steps to fighting obesity. I talked about the importance of some of the obvious and most basic steps including eating a healthy diet, drinking plenty of water, getting enough restful sleep and incorporating some sort of...
