by Dr. Ina Nozek | Mar 17, 2017 | achieving goals, Uncategorized |
If you’re like most of the US population, losing weight and eating a healthier diet was your New Year’s Resolution for this year and perhaps in many past years as well. Hopefully, you have stuck to your plan and are seeing results for yourself. I certainly hope you...
by Dr. Ina Nozek | Mar 17, 2017 | Blog, Uncategorized |
As we finish up 2016, many of us reflect on the highlights of the year. Major life events and accomplishments are often what we look back on and think about as we scroll through the year in our mind. As we move into the New Year, we tend to think about...
by Dr. Ina Nozek | Mar 17, 2017 | Blog, Uncategorized |
One of the big injustices in our creation is that some people can eat all that they want and never gain an ounce and then there’s many of us who cannot even look at certain foods without packing on the pounds. How unfair!! I have always thought and...
by Dr. Ina Nozek | Mar 17, 2017 | Blog, Uncategorized |
Do you have the “all or nothing” personality? Are you either ON or OFF a diet? Exercising on a regular basis or NOT exercising at all? Feeling in complete control OR completely out of control? Well, if you’re like most people, I think you will relate to this type...
by Dr. Ina Nozek | Mar 17, 2017 | achieving goals |
Some of you may have seen P Diddy’s youtube video where he tells you to “LOCK IN”. There are many positive terms that are used to remind us to keep focused on our dreams and goals and P Diddy is using the term “LOCK IN”. I tend to use some of the terms myself to keep...
