by Dr. Ina Nozek | Apr 10, 2017 | Uncategorized |
Positive thinking is empowering. It can play a significant role in many areas of your life, including your weight loss efforts. Thinking negatively can cause you to doubt yourself, go off your diet, overeat or start skipping your exercise routine. It can also worsen...
by Dr. Ina Nozek | Apr 5, 2017 | Uncategorized |
There are countless examples of people who started a new healthy eating plan but fail to stick to it. They either don’t have the time to prepare healthy meals every day, or they lack determination, or maybe they just easily give up when things get tough. Apply...
by Dr. Ina Nozek | Mar 20, 2017 | Uncategorized |
Make your own rules? Say what??? I taught myself something years ago that has helped me to achieve and maintain an ideal weight and continues to guide me in keeping me lean, healthy and energetic (even at age 52). I’d like to share it with you. Get My Free...
by Dr. Ina Nozek | Mar 17, 2017 | Blog, Uncategorized |
Do you have the “all or nothing” personality? Are you either ON or OFF a diet? Exercising on a regular basis or NOT exercising at all? Feeling in complete control OR completely out of control? Well, if you’re like most people, I think you will relate to this type...
by Glenn Nozek | Mar 17, 2017 | Blog, Uncategorized |
So often we get excited about taking on a new project, activity or maybe adopt some new health-enhancing routine. We get excited about so many things but do we really set ourselves up for success? Do you have an actual strategy to put into action these new daily...
by Dr. Ina Nozek | Mar 17, 2017 | Blog, Uncategorized |
One of the big injustices in our creation is that some people can eat all that they want and never gain an ounce and then there’s many of us who cannot even look at certain foods without packing on the pounds. How unfair!! I have always thought and...
