by Dr. Ina Nozek | May 3, 2017 | Vlog |
There are certain things that we know we need to change in order to achieve our goals and in order to really live our dreams. Are you the type of person who prefers changing gradually, taking little steps, or are you, like me, prone to flipping the switch? I can tell...
by Dr. Ina Nozek | Apr 10, 2017 | Uncategorized |
Positive thinking is empowering. It can play a significant role in many areas of your life, including your weight loss efforts. Thinking negatively can cause you to doubt yourself, go off your diet, overeat or start skipping your exercise routine. It can also worsen...
by Dr. Ina Nozek | Apr 5, 2017 | Uncategorized |
There are countless examples of people who started a new healthy eating plan but fail to stick to it. They either don’t have the time to prepare healthy meals every day, or they lack determination, or maybe they just easily give up when things get tough. Apply...
by Dr. Ina Nozek | Mar 20, 2017 | Uncategorized |
Make your own rules? Say what??? I taught myself something years ago that has helped me to achieve and maintain an ideal weight and continues to guide me in keeping me lean, healthy and energetic (even at age 52). I’d like to share it with you. Get My Free...
by Dr. Ina Nozek | Mar 17, 2017 | daily healthy habits |
When we think of ways to improve our physical health, we think of eating right, exercising, getting enough rest, drinking adequate water, etc. However, the one thing often overlooked when it comes to our overall health is our mindset and the degree to how happy we...
