by Dr. Ina Nozek | Jun 9, 2017 | Blog |
It is a part of human nature to compare yourself to other people. You’re not alone in this. It can be anything. Your appearance, wealth, jobs, families etc. Social scientist Leon Festinger developed a theory of ‘social comparisons’ which states that...
by Dr. Ina Nozek | May 31, 2017 | Blog |
Summer is almost here! Sadly, for many people, this is not the season of enjoyment in the sun but a period in which all of their insecurities about their physical appearance resurface. Maintaining a negative body image is the main reason for avoiding going to the...
by Dr. Ina Nozek | May 23, 2017 | Blog |
Do you always think of others and often forget about yourself? Do you put your dreams and goals aside until everyone else’s dreams and goals are fulfilled? If the answer is yes, you are one of the many kind-hearted individuals out there who needs to put...
by Dr. Ina Nozek | May 16, 2017 | Blog |
We choose what we eat depending on our needs, priorities, time, budget, and attitude toward nutrition and health. Your health is directly related to your diet, so if you want to live a happier and healthier life, healthy eating habits should be on top of your list of...
by Dr. Ina Nozek | May 9, 2017 | Blog |
For millions of people worldwide, coffee is the most important beverage. It helps folks wake up in the morning, concentrate on the task at hand, and even socialize with others. That first morning coffee is almost like a sacred ritual to coffee lovers around the globe....
