“When you quit, you never find what’s next to come.”
Dr. Ina’s Roadmap
“Never quit striving to achieve your goals!”
Improve Your Relationship with Food
A negative relationship with food may easily be the root of your struggle with weight loss.
Having a healthy, well-balanced approach to eating can help you create a positive body image.
The Harder the Goal, the Sweeter the Success
Don’t wait, it’s never too late to turn things around
So, if you want to taste sweet success, you must roll up your sleeves and work for it. There is nothing more satisfying than loving and nurturing your body after you have worked hard to achieve those awesome results.
“From “all or nothing” to “all or moderate”.”
“Acknowledge even the small things that
you do to improve your health.”
Change Comes From Within
If you constantly focus on your flaws, you cannot grow as a person
You will soon become a prisoner of those traits that you perceive as debilitating – and they will affect every area of your life. Your self-confidence will suffer as your limitations begin to define who you are.
“Lions don’t lose sleep over the opinions of sheep.”