Exercise is an integral part of a long and healthy life. Physical activity is important for keeping your body and mind healthy. Some of the significant health benefits of physical activity include reduced risk of heart disease, type 2 diabetes, high blood pressure, stroke, depression, and anxiety, as well as some types of cancer. It can also speed up your metabolism and help your body consume calories quickly. Physical activity can improve your mental health and mood as well. It can relieve your stress levels, improve memory, and help you sleep better. It can boost your overall mood too!
The bottom line is that exercise is excellent for your health. It will make you stronger and less susceptible to disease. By working out regularly, you can maintain a healthy weight.
Perhaps you are wondering why weight loss isn’t among these benefits. The answer is simple. Exercise alone is not enough to lose weight.
Misconceptions about Exercise
There are many misconceptions about dieting and exercising. Many people looking to lose weight turn to exercise. Hitting the gym is on top of their list of priorities. Even though it should make perfect sense, weight loss doesn’t really work this way in the long run. Unfortunately, exercise isn’t always enough to help you reach your ideal weight. You can certainly lose a few pounds, but if you need to lose a lot of weight, relying on exercise alone won’t get you far.
If you plan to lose weight only by exercising without changing your diet, the only result you can expect is to lose a few pounds. Working out can actually make you eat more, as it can make you feel hungrier. Many people eat more than they would have without working out. This is based on the misconception that because you are spending more energy, you need to increase your calorie intake. You can easily overestimate how much calories to consume, which can even make you gain some weight.
The more you exercise, the more energy your body needs. This often makes you feel hungrier, experience more cravings, and eat more. In some cases, exercise can actually undermine weight loss.
Sometimes, exercising can lead to a false sense of security. You may think it is ok to treat yourself with a few drinks or a piece of cake because you are going to make up for it by spending more time working out. This won’t work. It takes a lot of time and effort to burn calories. Keep in mind that you can go out to eat after a long workout and basically undo all the work you’ve done.
Exercise is not the only way to burn calories. It can help, but relying on that alone won’t produce the desired results.
Combination of Diet and Exercise
You may ask yourself what does work for weight loss. The most common mistake people make when it comes to losing weight is relying on either exercise or diet alone. The truth is that if your goal is to lose weight, you need to change your eating habits. The most effective way of losing weight is to reduce your calorie intake through a healthy, well-balanced diet.
However, a combination of diet and exercise is actually ideal for managing weight. It is a powerful and most effective combination.
The number of calories we’re eating is just as important as how we’re getting them. Sugar calories are particularly bad. If you want to lose weight, you need to eat fewer calories than what your body burns in a day. The best way to achieve this is to reduce portion sizes and eat a nutritious diet. You should avoid skipping meals as well.
How to Remain Fit
Both exercising and eating a healthy diet are a crucial element of a healthy lifestyle. If your goal is to shed some pounds, you should combine these two. The question is – what are you going to do when you achieve this goal? Are you going to go back to your old habits? If you do that, you are going to repeat the same cycle over and over again. But if you really want to change, you need to change your lifestyle, not temporarily but for good.
Of course, if you are overweight, the first thing on your mind is losing weight. That is completely normal. How you are going to approach your weight loss is very important. Being on a strict diet regime can increase your cravings. You may become obsessed with food.
Basically, you are putting yourself in a situation where you can’t wait to reach your goal so you can treat yourself to all the food you are not allowed to eat at the moment. It is the same with exercising. If you hate doing it but endure because you want to lose weight, it probably means that you will stop as soon as you reach the desired weight.
This way of thinking can get you where you want to be temporarily. This is not the way of true change.
You can start with a strict regime, as it will certainly give some results in terms of weight loss. This can motivate you – you can be thinner, you can look and feel better about yourself. Positive thinking is going to help you persevere.
When you feel good and are satisfied with your results, you will have a more positive outlook on life. It is a very good place to be mentally. Use this to your advantage. Now is the time to start observing exercising and dieting in a new light.
Yes, you can lose weight, but if you go back to your old habits when you lose it, then it was all for nothing. The situation is completely different if you incorporate physical activity and healthy eating habits into your everyday life.
Life is not either or. Balance is the key. By combining physical activity and eating food that is good for you, you can reach your goal weight, but changing your mindset is what will bring a deeper change and help you remain fit and healthy.