Ways to Transform Your Health

When it comes to your health, it’s important to understand that without good health, it’s impossible to truly live life to its fullest.  You’ve all heard the quote, “Your greatest wealth is your health” and this is so true.  No matter how wonderful other...

Benefits of Nutritional Cleansing

When it comes to cleansing and detoxification programs, it’s important to understand that we are all born with a detoxification system already innately created within our body. It is brilliantly designed to deal with the toxins that we are exposed to; both from...

Best Ways to Lose Belly Fat

Belly fat, in addition to making us feel unattractive and cause our clothes to feel tight, can, more importantly, be seriously harmful. Whether your motivation to lose your own belly fat is purely for aesthetic reasons, it is important to understand and consider that...

Benefits Of Intermittent Fasting

Intermittent fasting is not starvation or a fad diet. In fact, if done properly, intermittent fasting can be an extremely beneficial and sustainable way to obtain weight loss.  It also has many other potential health benefits; again, if done properly. So what are...

Are You Back On Track?

If you’re like most Americans, summertime is a season where we tend to overindulge a bit more than other times of the year. Whether it’s BBQ’s, outdoor parties and/or summer vacations, summer tends to lend itself to more fun, more food and for some of us, more adult...