Are You Back On Track?

If you’re like most Americans, summertime is a season where we tend to overindulge a bit more than other times of the year. Whether it’s BBQ’s, outdoor parties and/or summer vacations, summer tends to lend itself to more fun, more food and for some of us, more adult...
Make Your Own Rules to Lose Weight

Make Your Own Rules to Lose Weight

Make your own rules? Say what??? I taught myself something years ago that has helped me to achieve and maintain an ideal weight and continues to guide me in keeping me lean, healthy and energetic (even at age 52). I’d like to share it with you. Get My Free...
All or Nothing??? by Dr. Ina Nozek

All or Nothing??? by Dr. Ina Nozek

Do you have the “all or nothing” personality?   Are you either ON or OFF a diet?  Exercising on a regular basis or NOT exercising at all?  Feeling in complete control OR completely out of control?  Well, if you’re like most people, I think you will relate to this type...