by Dr. Ina Nozek | Jun 19, 2017 | daily healthy habits |
Road trips are super fun but they often go hand in hand with unhealthy junk food. You probably don’t associate road trips with healthy eating. For the majority of people, eating on the road equals eating fast food or in the best case scenario, a homemade...
by Dr. Ina Nozek | Mar 17, 2017 | daily healthy habits |
When we think of ways to improve our physical health, we think of eating right, exercising, getting enough rest, drinking adequate water, etc. However, the one thing often overlooked when it comes to our overall health is our mindset and the degree to how happy we...
