How Many Cups of Coffee Do You Need Daily?

How Many Cups of Coffee Do You Need Daily?

For millions of people worldwide, coffee is the most important beverage. It helps folks wake up in the morning, concentrate on the task at hand, and even socialize with others. That first morning coffee is almost like a sacred ritual to coffee lovers around the globe....
Exercise Alone Won’t Cause Weight Loss

Exercise Alone Won’t Cause Weight Loss

Exercise is an integral part of a long and healthy life. Physical activity is important for keeping your body and mind healthy. Some of the significant health benefits of physical activity include reduced risk of heart disease, type 2 diabetes, high blood pressure,...
All or Nothing??? by Dr. Ina Nozek

All or Nothing??? by Dr. Ina Nozek

Do you have the “all or nothing” personality?   Are you either ON or OFF a diet?  Exercising on a regular basis or NOT exercising at all?  Feeling in complete control OR completely out of control?  Well, if you’re like most people, I think you will relate to this type...