by Dr. Ina Nozek | May 9, 2017 | Blog |
For millions of people worldwide, coffee is the most important beverage. It helps folks wake up in the morning, concentrate on the task at hand, and even socialize with others. That first morning coffee is almost like a sacred ritual to coffee lovers around the globe....
by Glenn Nozek | Mar 17, 2017 | Blog |
For some of us, finding our true purpose in life is one of the most challenging things to discover. What were you born to do? What is your passion? What is your burning desire? What kind of legacy do you want to leave? What drives you? Why are you here on this earth?...
by Dr. Ina Nozek | Mar 17, 2017 | Blog, Uncategorized |
Do you have the “all or nothing” personality? Are you either ON or OFF a diet? Exercising on a regular basis or NOT exercising at all? Feeling in complete control OR completely out of control? Well, if you’re like most people, I think you will relate to this type...
by Glenn Nozek | Mar 17, 2017 | Blog, Uncategorized |
So often we get excited about taking on a new project, activity or maybe adopt some new health-enhancing routine. We get excited about so many things but do we really set ourselves up for success? Do you have an actual strategy to put into action these new daily...
by Dr. Ina Nozek | Mar 17, 2017 | Blog, Uncategorized |
One of the big injustices in our creation is that some people can eat all that they want and never gain an ounce and then there’s many of us who cannot even look at certain foods without packing on the pounds. How unfair!! I have always thought and...
by Dr. Ina Nozek | Mar 17, 2017 | Blog, Uncategorized |
As we finish up 2016, many of us reflect on the highlights of the year. Major life events and accomplishments are often what we look back on and think about as we scroll through the year in our mind. As we move into the New Year, we tend to think about...
