4 Steps to Fighting Obesity

4 Steps to Fighting Obesity

Obesity is a chronic disease affecting more and more adults throughout the world. Even the percentage of children who are obese has already reached an alarming rate. Health risks associated with obesity are numerous and range from hypertension, high cholesterol,...
What to Eat on a Road Trip?

What to Eat on a Road Trip?

Road trips are super fun but they often go hand in hand with unhealthy junk food. You probably don’t associate road trips with healthy eating. For the majority of people, eating on the road equals eating fast food or in the best case scenario, a homemade...